Recurring

Kundalini Yoga

GLOW Studio 2800 West Main St, Salem, VA

Kundalini Yoga is the Yoga of Awareness. Our classes are an occasion to connect with your inner self through movement, meditation and chanting. This practice works to release the tension in your body, open and clear chakras, balance the Mind and uplift your Spirit! Saturdays 10:00 - 11:30 am Glow Studio (2800 West Main St, […]

$15

Recurring

Yoga with Emilee

GLOW Studio 2800 West Main St, Salem, VA

Emilee leads a Hatha yoga class where the class progresses in a slow manner from breathing, body awareness, and general postures leading to peak poses. She uses a variety of music from calming to upbeat, to match the movements and breath. She incorporates mudras which align with the theme of the class. Great for first […]

$7

Fundamentals on the Djembe

GLOW Studio 2800 West Main St, Salem, VA

Learn the basics of the West African drum called the Djembe, very popular at drum circles. Linda Marie has been playing the djembe for 12 years, and has been teaching for 6 years at her Studio in Florida. Learn the basic strokes, good body mechanics, how to get a solid consistent sound, and how to […]

Free

Recurring

Djembe Drum Classes

GLOW Studio 2800 West Main St, Salem, VA

Level 1 Djembe Class Technique, Timing & New Rhythms each week with Linda Marie. $50 for 4 weeks or $15 Drop-In Let us know ahead of time if you need to borrow a drum. Glow Studio 2800 W Main Street, Salem Drum Circle Tuesday, May 24th 6:30pm at Glow Healing Arts, 1936 West Main Street

$15

Group Sound Healing with Himalayan Singing Bowls

GLOW Studio 2800 West Main St, Salem, VA

Join us at Glow's Studio location for an amazing sound healing experience! The vibrations of the Himalayan singing bowls stimulate the body and produce alpha waves which place the brain into a deep relaxed meditative state. The beautiful sound and vibrational waves will harmonize your mind, body, and spirit. The session will reduce stress and […]

$15

13th Octave LaHoChi Training, levels 1 & 2, Salem Virginia

GLOW Studio 2800 West Main St, Salem, VA

EXPERIENCE THE NEWLY EXPANDED AND AMPLIFIED 13TH OCTAVE LAHOCHI ENERGY. Eilis is one of two teachers approved by Linda Dillon and the Council of Love to teach the 13th Octave LaHoChi.​​​ This magnificent gift is the anchoring of our divinity in physicality, as we move from the ascension process to the creation process. 13th Octave […]

$450
Recurring

West African Drum Lessons

GLOW Studio 2800 West Main St, Salem, VA

5:00-5:45pm Technique & Beginners Cost $10 6:00-7:00pm West African Rhythms & Ensemble Pieces on Djembe & Duns Cost $10 If you take both classes the cost is $15 New students and drops-ins welcome. You are also welcome to sit and view a class before you decide. I do have a few extra drums to share […]

$20
Recurring

SANCTUARY

GLOW Studio 2800 West Main St, Salem, VA

In Sanctuary, we come together as a small group to commune through dance and meditation. In Sanctuary, we co-create sacred space for expressive movement. Dance is not skill; it is an innate flowing, a bone-knowing that issues, vitalized, from a body freed to move as it needs to. The only structure of Sanctuary is the […]

$15 – $25

West African Drum Lessons

GLOW Studio 2800 West Main St, Salem, VA

Starts at 6:30pm Cost $10 New students and drops-ins welcome. You are also welcome to sit and view a class before you decide. I do have a few extra drums to share if you do not own a djembe.

$20

YoMassage Solstice Meditation

GLOW Studio 2800 West Main St, Salem, VA

Join Tracy Lee, certified YoMassage practitioner, for a solstice themed session that involves massage while in fully supported yoga poses. $50 per person, 5 people max. RSVP required, please text or call Tracy at 540-815-1214

$50
Recurring

Disco Tone

GLOW Studio 2800 West Main St, Salem, VA

Join Josh Hazlewood at Glow Studio and get your cardio on in a fun way! A high energy combination of disco dance, cardio aerobics with weight resistance training for muscle tone. Please bring your own hand weights.

$8

West African Drum Lessons

GLOW Studio 2800 West Main St, Salem, VA

Starts at 6:30pm Cost $10 New students and drops-ins welcome. You are also welcome to sit and view a class before you decide. I do have a few extra drums to share if you do not own a djembe.

$20