Disco Tone

GLOW Studio 2800 West Main St, Salem, VA

Join Josh Hazlewood at Glow Studio and get your cardio on in a fun way! A high energy combination of disco dance, cardio aerobics with weight resistance training for muscle tone. Please bring your own hand weights.


Visionary Breathwork Circle

GLOW Studio 2800 West Main St, Salem, VA

The landscape of life unfolds moment by moment. Your place within that landscape is truly influenced by every exhale and inhale. Life’s terrain varies from calm seas and smooth multicolored wildflower paths to steep rocky mountains and even unimaginable cliffs overlooking deep chasms. Navigating this terrain well, requires insourcing and clearing.  The greatest anchor for […]