Meditation Skills Building Class

These days Life is extremely fast-paced, and people are over-stimulated, over-scheduled, and over-committed. This can cause stress. It was recently discovered that over 80% of all doctors’ visits are due to stress-related complaints, and often, stress is due to us simply being out-of-balance.
Not surprisingly, taking a break can actually improve your health: physically, emotionally, and mentally. One way to take a break is to meditate.
Meditation is the perfect way to unplug, unwind, and take a break—and it only takes a few minutes a day. Meditation can actually improve physical and mental health, relationships, and the ability to make better choices. Want to learn more about meditation? Join me in strengthening and learning how to meditate more effectively.
Meditation can also help you on the path of self-discovery and healing.

In this 5 hour class you will learn to:
Debunk the myths about Meditation
Learn how to go into meditation quick and easy
Learn breath work
Learn different types of meditation from guided to silent to see which works best for you

Price $35.00

Led by Rob Pritchard