By Amanda Lynn
*Holistic Nutrition & Natural Health Practitioner
*Certified Personal Trainer
Learn how to apply Holistic Nutrition & Fitness to combat disease and move towards your optimal weight.
Thursdays June 10th, 17th, and 24th from 5:30pm-7pm @ Glow.
45 minutes of learning safe and effective workouts you can do from home! Plus 45 minutes of learning how to apply Holistic Nutrition, to accelerate healing and fitness (including Menus to guide you as you level up).
Bring a yoga mat and any exercise bands you may have.
It’s time to Heal, Balance, and Thrive!